class = style = “MsoNormal” “text-indent: 0.5in; text-align: For none; “> years, the research was the discovery of the many benefits of antioxidants. Antioxidants help heart disease, fight cancer, lower blood pressure and slow the effects of aging. These small molecules to combat harmful free radicals in the body that can damage and kill cells that cause the disease. Although antioxidants can be synthesized in the body, in most cases need to be absorbed through the diet. Consuming a combination of whole foods and antioxidants that fight the disease can prevent disease and maintain a healthy body functioning optimally.
The best sources of antioxidants include fruits, vegetables and nuts. Fruits and vegetables should be consumed daily on average between 3-6 servings.
In addition to antioxidants, fruits and vegetables are rich in vitamins, minerals, fiber and essential nutrients. Nuts provide additional antioxidant effect, however, to 1-2 servings a day should be limited by the fat content. Although the fats in nuts are mostly unsaturated, may be too bad for you. They also contain dark chocolate, red wine and black, white, green and oolong tea, antioxidants should be consumed in moderation. Here is a list of fruits, vegetables and nuts, in addition to your diet to get the most from the disease-fighting antioxidants should receive.Apples, Fuji, Gala, Granny Smith, artichokes delicious, baked beans, black, red kidney, pinto cultivated blackberries, wild blueberries grown, wild carrot cherry-sweetCranberries gekochtKreuzblütler-broccoli, Brussels sprouts, cauliflower, cabbage, spinach WeißkohlPecannüssePflaumen-red potatoes cooked schwarzGranatäpfelBackpflaumenHimbeerenRusset, fresh strawberries sweet PotatoesTomatenWalnüsse
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