My Antioxidant Guide

antioxidants can prevent cell damage, the cause of many diseases and disorders such as cancer and premature aging. Many scientific studies have shown the health benefits of antioxidants and answered many questions of aging. This article provides some useful information about antioxidants and their role in our overall health. free radical damage Free radicals are atoms or molecules with an odd number of electrons, and is obtained when oxygen reacts with elements generated. These free radicals are very reactive and unstable and can be a chain reaction in the body. The greatest danger is the damage they can do when they react with cellular components like DNA and cell membranes. When molecules with free electrons short of radicals react with other stable free radicals are molecules other. This is called a chain reaction as oxidative stress. To prevent damage from free radicals in the body has its own antioxidant defense system. Antioxidants are molecules that safely terminates the chain reaction with free radicals before they can react, causing serious damage. There are several enzyme systems of the body, looking for harmful free radicals, but the most important antioxidant nutrients vitamin E, vitamin C, beta carotene and selenium, a trace metal Continue Reading….